Amazing Shoulder Pain Reversing Secrets!

Whether you're a weekend athlete, or a gardener that overdid it, or a person with arthritis, there's hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, "Shoulder problems are one of the most common afflictions of modern times. Fortunately, there are many ways of helping people feel better."

The shoulder is the largest, most complex, and most mobile joint in the body

Four muscles and their tendons (ropes attached to the top of the humerus), collectively known as the rotator cuff allow the shoulder to move as it does. The rotator cuff also plays a role in stabilizing the arm bone to the shoulder blade.

Shoulder pain doesn't always come from the shoulder!

Examples include pain referred from arthritis of the neck, diseases of the chest such as pneumonia and diseases of the abdomen like gall bladder problems can cause pain to be referred to the shoulder. Even ectopic pregnancies have caused shoulder pain!!!

Finally, heart conditions can cause referred pain to the shoulder, particularly on the left side. A specialist's physical exam is important. Dr. Wei relates this story. "I saw a patient who had shoulder pain. The pupil of the eye on the same side of the shoulder was enlarged. That set off alarm bells so I got a chest x-ray. He tuned out to have a lung cancer. This combination is called Horner's syndrome."

Most causes of true shoulder pain fall into 3 categories

o tendinitis/bursitis- With repetitive motion, the bursae (small fluid-filled sacs) surrounding the shoulder joint can become inflamed. This condition is called bursitis.

o injury/instability- Keeping your arms extended above your head; chronic compression, ie forcing the shoulder into its socket; muscle imbalance- if one of the muscles is extra weak, that can cause the rotator cuff to function poorly.

o arthritis- Usually a function of aging.

Patient tips:

o Try to limit the number of overhead reaches.

o If you're wheelchair-bound, tuck your arms a bit closer to your body as you push.

o Avoid repetitive motion.

o Work on rotator cuff strengthening. Range-of-motion exercises are important!

o Use correct posture!

One tip that might help if you have chronic shoulder pain and have a "frozen shoulder" is to use a broomstick for stretching and range-of-motion exercises.

Oral anti-inflammatory medicines are sometimes, but not always, helpful. Patients may require a steroid injection. For people who don't respond to medicines, injections, and physical therapy, another option is surgery. Any type of surgery should be done by a skilled shoulder surgeon. "The shoulder is the most complex joint so make sure whoever works on your shoulder is an expert with shoulders," advises Dr. Wei.

A new procedure called percutaneous needle tenotomy may make many rotator cuff surgeries unnecessary. In this procedure, a small needle is introduced using local anesthetic and ultrasound guidance. The needle is used to irritate the tendons of the rotator cuff and induce inflammation. Then, platelet-rich plasma, obtained from the patient's whole blood is injected into the area where the tendons have been irritated. Platelets are cells in the blood that contain many growth and healing factors. This stimulates the production of new strong tendon tissue.

Chronic Pain Management for Cancer Patients

Chronic untreated pain is debilitating, it dramatically affects a patient's ability to participate in daily routines and in some cases takes away their will to live. Tragically, many people are suffering chronic pain unnecessarily. This in part, due to them not being made aware of the importance of pain management and being shown the simple tools necessary to achieve it. Lack of knowledge regarding the benefits and side effects of available medication is also a factor.

Many patients associate morphine and methadone with drug addiction and are reluctant to take it due to their belief that it will cause them to become "high" or sedated, this and their attempts to brave out the pain, results in their pain spirally out of control. This could be prevented if they were informed that chronic pain effectively "uses up" medication and that these drugs when taken for the relief of pain associated with cancer, can dramatically reduce both the occurrence and intensity of pain, without causing sedation.

Not long after my husband's terminal cancer diagnosis, I observed that despite his medication, he was in considerable pain and this upset me greatly - determined to help him, I turned to the internet to learn about the progressive symptoms of his disease, the pain he would experience and methods available to control it.

One of the most important things I learned, was that in order to obtain the best possible pain control - medication must be taken at regular prescribed times, regardless of whether pain is or isn't present, effectively keeping in front of the pain.

I learned that there are different types of pain and that not all pain responds to the same medication; and how to measure intensity of pain and encouraged Brian to communicate to me - the type of pain he was experiencing and its intensity by using a pain scale. Brian soon realized the benefits of this - It was an immense relief for him- to know that I understood what he was experiencing and more importantly - that I could do something about it.

Despite the large amount of methadone Brian was taking; he remained active and alert, drove his car for eighteen months after diagnosis and was able to continue going fishing, which was the passion of his life. Keeping him out of pain became the reason for my existence and I was vigilant in giving him his medication at prescribed times.

There were many occasions when caring but uninformed loved ones and friends, said to me. "Brian does not need for you to be giving him medication at this time - he is not in pain". And I would patiently explain to them, that the reason Brian was not in pain, was because the regular medication he was receiving effectively allowed for him to remain in front of it.

Experience has taught me that knowledge is the key, to better quality of life, not only for the cancer patient but for those who care for them. My understanding of the stages and symptoms of Brian's disease, allowed for me to be one step ahead of its progression and gave me the opportunity to have medication and later, physical aids such as oxygen, wheelchair etc - on hand BEFORE Brian needed them. This alleviated much of the fear, pain and discomfort he would otherwise have suffered.

Amazing Shoulder Pain Reversing Secrets!

Whether you're a weekend athlete, or a gardener that overdid it, or a person with arthritis, there's hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, "Shoulder problems are one of the most common afflictions of modern times. Fortunately, there are many ways of helping people feel better."

The shoulder is the largest, most complex, and most mobile joint in the body

Four muscles and their tendons (ropes attached to the top of the humerus), collectively known as the rotator cuff allow the shoulder to move as it does. The rotator cuff also plays a role in stabilizing the arm bone to the shoulder blade.

Shoulder pain doesn't always come from the shoulder!

Examples include pain referred from arthritis of the neck, diseases of the chest such as pneumonia and diseases of the abdomen like gall bladder problems can cause pain to be referred to the shoulder. Even ectopic pregnancies have caused shoulder pain!!!

Finally, heart conditions can cause referred pain to the shoulder, particularly on the left side. A specialist's physical exam is important. Dr. Wei relates this story. "I saw a patient who had shoulder pain. The pupil of the eye on the same side of the shoulder was enlarged. That set off alarm bells so I got a chest x-ray. He tuned out to have a lung cancer. This combination is called Horner's syndrome."

Most causes of true shoulder pain fall into 3 categories

o tendinitis/bursitis- With repetitive motion, the bursae (small fluid-filled sacs) surrounding the shoulder joint can become inflamed. This condition is called bursitis.

o injury/instability- Keeping your arms extended above your head; chronic compression, ie forcing the shoulder into its socket; muscle imbalance- if one of the muscles is extra weak, that can cause the rotator cuff to function poorly.

o arthritis- Usually a function of aging.

Patient tips:

o Try to limit the number of overhead reaches.

o If you're wheelchair-bound, tuck your arms a bit closer to your body as you push.

o Avoid repetitive motion.

o Work on rotator cuff strengthening. Range-of-motion exercises are important!

o Use correct posture!

One tip that might help if you have chronic shoulder pain and have a "frozen shoulder" is to use a broomstick for stretching and range-of-motion exercises.

Oral anti-inflammatory medicines are sometimes, but not always, helpful. Patients may require a steroid injection. For people who don't respond to medicines, injections, and physical therapy, another option is surgery. Any type of surgery should be done by a skilled shoulder surgeon. "The shoulder is the most complex joint so make sure whoever works on your shoulder is an expert with shoulders," advises Dr. Wei.

A new procedure called percutaneous needle tenotomy may make many rotator cuff surgeries unnecessary. In this procedure, a small needle is introduced using local anesthetic and ultrasound guidance. The needle is used to irritate the tendons of the rotator cuff and induce inflammation. Then, platelet-rich plasma, obtained from the patient's whole blood is injected into the area where the tendons have been irritated. Platelets are cells in the blood that contain many growth and healing factors. This stimulates the production of new strong tendon tissue.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Natural Pain Management!

Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.

We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.

With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.

Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.

Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.

If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.

There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.

I hope this helps.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Amazing Shoulder Pain Reversing Secrets!

Whether you're a weekend athlete, or a gardener that overdid it, or a person with arthritis, there's hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, "Shoulder problems are one of the most common afflictions of modern times. Fortunately, there are many ways of helping people feel better."

The shoulder is the largest, most complex, and most mobile joint in the body

Four muscles and their tendons (ropes attached to the top of the humerus), collectively known as the rotator cuff allow the shoulder to move as it does. The rotator cuff also plays a role in stabilizing the arm bone to the shoulder blade.

Shoulder pain doesn't always come from the shoulder!

Examples include pain referred from arthritis of the neck, diseases of the chest such as pneumonia and diseases of the abdomen like gall bladder problems can cause pain to be referred to the shoulder. Even ectopic pregnancies have caused shoulder pain!!!

Finally, heart conditions can cause referred pain to the shoulder, particularly on the left side. A specialist's physical exam is important. Dr. Wei relates this story. "I saw a patient who had shoulder pain. The pupil of the eye on the same side of the shoulder was enlarged. That set off alarm bells so I got a chest x-ray. He tuned out to have a lung cancer. This combination is called Horner's syndrome."

Most causes of true shoulder pain fall into 3 categories

o tendinitis/bursitis- With repetitive motion, the bursae (small fluid-filled sacs) surrounding the shoulder joint can become inflamed. This condition is called bursitis.

o injury/instability- Keeping your arms extended above your head; chronic compression, ie forcing the shoulder into its socket; muscle imbalance- if one of the muscles is extra weak, that can cause the rotator cuff to function poorly.

o arthritis- Usually a function of aging.

Patient tips:

o Try to limit the number of overhead reaches.

o If you're wheelchair-bound, tuck your arms a bit closer to your body as you push.

o Avoid repetitive motion.

o Work on rotator cuff strengthening. Range-of-motion exercises are important!

o Use correct posture!

One tip that might help if you have chronic shoulder pain and have a "frozen shoulder" is to use a broomstick for stretching and range-of-motion exercises.

Oral anti-inflammatory medicines are sometimes, but not always, helpful. Patients may require a steroid injection. For people who don't respond to medicines, injections, and physical therapy, another option is surgery. Any type of surgery should be done by a skilled shoulder surgeon. "The shoulder is the most complex joint so make sure whoever works on your shoulder is an expert with shoulders," advises Dr. Wei.

A new procedure called percutaneous needle tenotomy may make many rotator cuff surgeries unnecessary. In this procedure, a small needle is introduced using local anesthetic and ultrasound guidance. The needle is used to irritate the tendons of the rotator cuff and induce inflammation. Then, platelet-rich plasma, obtained from the patient's whole blood is injected into the area where the tendons have been irritated. Platelets are cells in the blood that contain many growth and healing factors. This stimulates the production of new strong tendon tissue.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Chronic Pain Management for Cancer Patients

Chronic untreated pain is debilitating, it dramatically affects a patient's ability to participate in daily routines and in some cases takes away their will to live. Tragically, many people are suffering chronic pain unnecessarily. This in part, due to them not being made aware of the importance of pain management and being shown the simple tools necessary to achieve it. Lack of knowledge regarding the benefits and side effects of available medication is also a factor.

Many patients associate morphine and methadone with drug addiction and are reluctant to take it due to their belief that it will cause them to become "high" or sedated, this and their attempts to brave out the pain, results in their pain spirally out of control. This could be prevented if they were informed that chronic pain effectively "uses up" medication and that these drugs when taken for the relief of pain associated with cancer, can dramatically reduce both the occurrence and intensity of pain, without causing sedation.

Not long after my husband's terminal cancer diagnosis, I observed that despite his medication, he was in considerable pain and this upset me greatly - determined to help him, I turned to the internet to learn about the progressive symptoms of his disease, the pain he would experience and methods available to control it.

One of the most important things I learned, was that in order to obtain the best possible pain control - medication must be taken at regular prescribed times, regardless of whether pain is or isn't present, effectively keeping in front of the pain.

I learned that there are different types of pain and that not all pain responds to the same medication; and how to measure intensity of pain and encouraged Brian to communicate to me - the type of pain he was experiencing and its intensity by using a pain scale. Brian soon realized the benefits of this - It was an immense relief for him- to know that I understood what he was experiencing and more importantly - that I could do something about it.

Despite the large amount of methadone Brian was taking; he remained active and alert, drove his car for eighteen months after diagnosis and was able to continue going fishing, which was the passion of his life. Keeping him out of pain became the reason for my existence and I was vigilant in giving him his medication at prescribed times.

There were many occasions when caring but uninformed loved ones and friends, said to me. "Brian does not need for you to be giving him medication at this time - he is not in pain". And I would patiently explain to them, that the reason Brian was not in pain, was because the regular medication he was receiving effectively allowed for him to remain in front of it.

Experience has taught me that knowledge is the key, to better quality of life, not only for the cancer patient but for those who care for them. My understanding of the stages and symptoms of Brian's disease, allowed for me to be one step ahead of its progression and gave me the opportunity to have medication and later, physical aids such as oxygen, wheelchair etc - on hand BEFORE Brian needed them. This alleviated much of the fear, pain and discomfort he would otherwise have suffered.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Amazing Shoulder Pain Reversing Secrets!

Whether you're a weekend athlete, or a gardener that overdid it, or a person with arthritis, there's hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, "Shoulder problems are one of the most common afflictions of modern times. Fortunately, there are many ways of helping people feel better."

The shoulder is the largest, most complex, and most mobile joint in the body

Four muscles and their tendons (ropes attached to the top of the humerus), collectively known as the rotator cuff allow the shoulder to move as it does. The rotator cuff also plays a role in stabilizing the arm bone to the shoulder blade.

Shoulder pain doesn't always come from the shoulder!

Examples include pain referred from arthritis of the neck, diseases of the chest such as pneumonia and diseases of the abdomen like gall bladder problems can cause pain to be referred to the shoulder. Even ectopic pregnancies have caused shoulder pain!!!

Finally, heart conditions can cause referred pain to the shoulder, particularly on the left side. A specialist's physical exam is important. Dr. Wei relates this story. "I saw a patient who had shoulder pain. The pupil of the eye on the same side of the shoulder was enlarged. That set off alarm bells so I got a chest x-ray. He tuned out to have a lung cancer. This combination is called Horner's syndrome."

Most causes of true shoulder pain fall into 3 categories

o tendinitis/bursitis- With repetitive motion, the bursae (small fluid-filled sacs) surrounding the shoulder joint can become inflamed. This condition is called bursitis.

o injury/instability- Keeping your arms extended above your head; chronic compression, ie forcing the shoulder into its socket; muscle imbalance- if one of the muscles is extra weak, that can cause the rotator cuff to function poorly.

o arthritis- Usually a function of aging.

Patient tips:

o Try to limit the number of overhead reaches.

o If you're wheelchair-bound, tuck your arms a bit closer to your body as you push.

o Avoid repetitive motion.

o Work on rotator cuff strengthening. Range-of-motion exercises are important!

o Use correct posture!

One tip that might help if you have chronic shoulder pain and have a "frozen shoulder" is to use a broomstick for stretching and range-of-motion exercises.

Oral anti-inflammatory medicines are sometimes, but not always, helpful. Patients may require a steroid injection. For people who don't respond to medicines, injections, and physical therapy, another option is surgery. Any type of surgery should be done by a skilled shoulder surgeon. "The shoulder is the most complex joint so make sure whoever works on your shoulder is an expert with shoulders," advises Dr. Wei.

A new procedure called percutaneous needle tenotomy may make many rotator cuff surgeries unnecessary. In this procedure, a small needle is introduced using local anesthetic and ultrasound guidance. The needle is used to irritate the tendons of the rotator cuff and induce inflammation. Then, platelet-rich plasma, obtained from the patient's whole blood is injected into the area where the tendons have been irritated. Platelets are cells in the blood that contain many growth and healing factors. This stimulates the production of new strong tendon tissue.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Natural Pain Management!

Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.

We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.

With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.

Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.

Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.

If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.

There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.

I hope this helps.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Natural Pain Management!

Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.

We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.

With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.

Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.

Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.

If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.

There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.

I hope this helps.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Amazing Shoulder Pain Reversing Secrets!

Whether you're a weekend athlete, or a gardener that overdid it, or a person with arthritis, there's hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, "Shoulder problems are one of the most common afflictions of modern times. Fortunately, there are many ways of helping people feel better."

The shoulder is the largest, most complex, and most mobile joint in the body

Four muscles and their tendons (ropes attached to the top of the humerus), collectively known as the rotator cuff allow the shoulder to move as it does. The rotator cuff also plays a role in stabilizing the arm bone to the shoulder blade.

Shoulder pain doesn't always come from the shoulder!

Examples include pain referred from arthritis of the neck, diseases of the chest such as pneumonia and diseases of the abdomen like gall bladder problems can cause pain to be referred to the shoulder. Even ectopic pregnancies have caused shoulder pain!!!

Finally, heart conditions can cause referred pain to the shoulder, particularly on the left side. A specialist's physical exam is important. Dr. Wei relates this story. "I saw a patient who had shoulder pain. The pupil of the eye on the same side of the shoulder was enlarged. That set off alarm bells so I got a chest x-ray. He tuned out to have a lung cancer. This combination is called Horner's syndrome."

Most causes of true shoulder pain fall into 3 categories

o tendinitis/bursitis- With repetitive motion, the bursae (small fluid-filled sacs) surrounding the shoulder joint can become inflamed. This condition is called bursitis.

o injury/instability- Keeping your arms extended above your head; chronic compression, ie forcing the shoulder into its socket; muscle imbalance- if one of the muscles is extra weak, that can cause the rotator cuff to function poorly.

o arthritis- Usually a function of aging.

Patient tips:

o Try to limit the number of overhead reaches.

o If you're wheelchair-bound, tuck your arms a bit closer to your body as you push.

o Avoid repetitive motion.

o Work on rotator cuff strengthening. Range-of-motion exercises are important!

o Use correct posture!

One tip that might help if you have chronic shoulder pain and have a "frozen shoulder" is to use a broomstick for stretching and range-of-motion exercises.

Oral anti-inflammatory medicines are sometimes, but not always, helpful. Patients may require a steroid injection. For people who don't respond to medicines, injections, and physical therapy, another option is surgery. Any type of surgery should be done by a skilled shoulder surgeon. "The shoulder is the most complex joint so make sure whoever works on your shoulder is an expert with shoulders," advises Dr. Wei.

A new procedure called percutaneous needle tenotomy may make many rotator cuff surgeries unnecessary. In this procedure, a small needle is introduced using local anesthetic and ultrasound guidance. The needle is used to irritate the tendons of the rotator cuff and induce inflammation. Then, platelet-rich plasma, obtained from the patient's whole blood is injected into the area where the tendons have been irritated. Platelets are cells in the blood that contain many growth and healing factors. This stimulates the production of new strong tendon tissue.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Natural Pain Management!

Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.

We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.

With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.

Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.

Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.

If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.

There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.

I hope this helps.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Chronic Pain Management for Cancer Patients

Chronic untreated pain is debilitating, it dramatically affects a patient's ability to participate in daily routines and in some cases takes away their will to live. Tragically, many people are suffering chronic pain unnecessarily. This in part, due to them not being made aware of the importance of pain management and being shown the simple tools necessary to achieve it. Lack of knowledge regarding the benefits and side effects of available medication is also a factor.

Many patients associate morphine and methadone with drug addiction and are reluctant to take it due to their belief that it will cause them to become "high" or sedated, this and their attempts to brave out the pain, results in their pain spirally out of control. This could be prevented if they were informed that chronic pain effectively "uses up" medication and that these drugs when taken for the relief of pain associated with cancer, can dramatically reduce both the occurrence and intensity of pain, without causing sedation.

Not long after my husband's terminal cancer diagnosis, I observed that despite his medication, he was in considerable pain and this upset me greatly - determined to help him, I turned to the internet to learn about the progressive symptoms of his disease, the pain he would experience and methods available to control it.

One of the most important things I learned, was that in order to obtain the best possible pain control - medication must be taken at regular prescribed times, regardless of whether pain is or isn't present, effectively keeping in front of the pain.

I learned that there are different types of pain and that not all pain responds to the same medication; and how to measure intensity of pain and encouraged Brian to communicate to me - the type of pain he was experiencing and its intensity by using a pain scale. Brian soon realized the benefits of this - It was an immense relief for him- to know that I understood what he was experiencing and more importantly - that I could do something about it.

Despite the large amount of methadone Brian was taking; he remained active and alert, drove his car for eighteen months after diagnosis and was able to continue going fishing, which was the passion of his life. Keeping him out of pain became the reason for my existence and I was vigilant in giving him his medication at prescribed times.

There were many occasions when caring but uninformed loved ones and friends, said to me. "Brian does not need for you to be giving him medication at this time - he is not in pain". And I would patiently explain to them, that the reason Brian was not in pain, was because the regular medication he was receiving effectively allowed for him to remain in front of it.

Experience has taught me that knowledge is the key, to better quality of life, not only for the cancer patient but for those who care for them. My understanding of the stages and symptoms of Brian's disease, allowed for me to be one step ahead of its progression and gave me the opportunity to have medication and later, physical aids such as oxygen, wheelchair etc - on hand BEFORE Brian needed them. This alleviated much of the fear, pain and discomfort he would otherwise have suffered.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Natural Pain Management!

Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.

We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.

With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.

Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.

Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.

If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.

There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.

I hope this helps.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Natural Pain Management!

Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.

We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.

With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.

Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.

Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.

If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.

There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.

I hope this helps.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Natural Pain Management!

Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.

We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.

With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.

Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.

Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.

If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.

There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.

I hope this helps.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Amazing Shoulder Pain Reversing Secrets!

Whether you're a weekend athlete, or a gardener that overdid it, or a person with arthritis, there's hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, "Shoulder problems are one of the most common afflictions of modern times. Fortunately, there are many ways of helping people feel better."

The shoulder is the largest, most complex, and most mobile joint in the body

Four muscles and their tendons (ropes attached to the top of the humerus), collectively known as the rotator cuff allow the shoulder to move as it does. The rotator cuff also plays a role in stabilizing the arm bone to the shoulder blade.

Shoulder pain doesn't always come from the shoulder!

Examples include pain referred from arthritis of the neck, diseases of the chest such as pneumonia and diseases of the abdomen like gall bladder problems can cause pain to be referred to the shoulder. Even ectopic pregnancies have caused shoulder pain!!!

Finally, heart conditions can cause referred pain to the shoulder, particularly on the left side. A specialist's physical exam is important. Dr. Wei relates this story. "I saw a patient who had shoulder pain. The pupil of the eye on the same side of the shoulder was enlarged. That set off alarm bells so I got a chest x-ray. He tuned out to have a lung cancer. This combination is called Horner's syndrome."

Most causes of true shoulder pain fall into 3 categories

o tendinitis/bursitis- With repetitive motion, the bursae (small fluid-filled sacs) surrounding the shoulder joint can become inflamed. This condition is called bursitis.

o injury/instability- Keeping your arms extended above your head; chronic compression, ie forcing the shoulder into its socket; muscle imbalance- if one of the muscles is extra weak, that can cause the rotator cuff to function poorly.

o arthritis- Usually a function of aging.

Patient tips:

o Try to limit the number of overhead reaches.

o If you're wheelchair-bound, tuck your arms a bit closer to your body as you push.

o Avoid repetitive motion.

o Work on rotator cuff strengthening. Range-of-motion exercises are important!

o Use correct posture!

One tip that might help if you have chronic shoulder pain and have a "frozen shoulder" is to use a broomstick for stretching and range-of-motion exercises.

Oral anti-inflammatory medicines are sometimes, but not always, helpful. Patients may require a steroid injection. For people who don't respond to medicines, injections, and physical therapy, another option is surgery. Any type of surgery should be done by a skilled shoulder surgeon. "The shoulder is the most complex joint so make sure whoever works on your shoulder is an expert with shoulders," advises Dr. Wei.

A new procedure called percutaneous needle tenotomy may make many rotator cuff surgeries unnecessary. In this procedure, a small needle is introduced using local anesthetic and ultrasound guidance. The needle is used to irritate the tendons of the rotator cuff and induce inflammation. Then, platelet-rich plasma, obtained from the patient's whole blood is injected into the area where the tendons have been irritated. Platelets are cells in the blood that contain many growth and healing factors. This stimulates the production of new strong tendon tissue.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!   

Amazing Shoulder Pain Reversing Secrets!

Whether you're a weekend athlete, or a gardener that overdid it, or a person with arthritis, there's hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, "Shoulder problems are one of the most common afflictions of modern times. Fortunately, there are many ways of helping people feel better."

The shoulder is the largest, most complex, and most mobile joint in the body

Four muscles and their tendons (ropes attached to the top of the humerus), collectively known as the rotator cuff allow the shoulder to move as it does. The rotator cuff also plays a role in stabilizing the arm bone to the shoulder blade.

Shoulder pain doesn't always come from the shoulder!

Examples include pain referred from arthritis of the neck, diseases of the chest such as pneumonia and diseases of the abdomen like gall bladder problems can cause pain to be referred to the shoulder. Even ectopic pregnancies have caused shoulder pain!!!

Finally, heart conditions can cause referred pain to the shoulder, particularly on the left side. A specialist's physical exam is important. Dr. Wei relates this story. "I saw a patient who had shoulder pain. The pupil of the eye on the same side of the shoulder was enlarged. That set off alarm bells so I got a chest x-ray. He tuned out to have a lung cancer. This combination is called Horner's syndrome."

Most causes of true shoulder pain fall into 3 categories

o tendinitis/bursitis- With repetitive motion, the bursae (small fluid-filled sacs) surrounding the shoulder joint can become inflamed. This condition is called bursitis.

o injury/instability- Keeping your arms extended above your head; chronic compression, ie forcing the shoulder into its socket; muscle imbalance- if one of the muscles is extra weak, that can cause the rotator cuff to function poorly.

o arthritis- Usually a function of aging.

Patient tips:

o Try to limit the number of overhead reaches.

o If you're wheelchair-bound, tuck your arms a bit closer to your body as you push.

o Avoid repetitive motion.

o Work on rotator cuff strengthening. Range-of-motion exercises are important!

o Use correct posture!

One tip that might help if you have chronic shoulder pain and have a "frozen shoulder" is to use a broomstick for stretching and range-of-motion exercises.

Oral anti-inflammatory medicines are sometimes, but not always, helpful. Patients may require a steroid injection. For people who don't respond to medicines, injections, and physical therapy, another option is surgery. Any type of surgery should be done by a skilled shoulder surgeon. "The shoulder is the most complex joint so make sure whoever works on your shoulder is an expert with shoulders," advises Dr. Wei.

A new procedure called percutaneous needle tenotomy may make many rotator cuff surgeries unnecessary. In this procedure, a small needle is introduced using local anesthetic and ultrasound guidance. The needle is used to irritate the tendons of the rotator cuff and induce inflammation. Then, platelet-rich plasma, obtained from the patient's whole blood is injected into the area where the tendons have been irritated. Platelets are cells in the blood that contain many growth and healing factors. This stimulates the production of new strong tendon tissue.

Natural Pain Management!   Amazing Shoulder Pain Reversing Secrets!